Southern Tier Cross-Country Takes off from San Diego

Our 23 women are off to a great start on their Southern Tier 2009 tour. Jim Grant from the Peninsula Beacon newspaper in San Diego was on hand to shoot these photos. Many thanks to him for sending them to us.




In just 10 days, the women are almost to New Mexico. Follow their itinerary here. Or see below for a list of their blogs.

Blogs about our Tours

Follow tour photographers Annette and Beth as they drive the WomanTours Subaru "Bo Peep" support vehicle across the country to get ready for our Southern Tier 2009 cross-country bike tour. They're documenting their journey via photo and video blog here.

Then follow some of the women who will bike the Southern Tier tour on their blogs:
Patty Gadarian
Marni Harang
Peggy Kehew
Nancy Kelley
Laurey Masterton
Carol Moehrke
Susan Rosenthal
Marci Silverman
Elisabeth Tully

I'm about to leave for our Crossing the Andes tour in Argentina and Chile. You can read Sue Rapp's blog about our tour while we're gone.

Hopefully, all this reading will get you hankering to get out there on your bike yourself!

Bo Peep on her way to the start of our Southern Tier Cross-Country Bike Tour

Follow the trek of Bo Peep (otherwise known as the WomanTours Subaru) as she makes her way from her winter home in Rochester, NY to the start of the Southern Tier tour in San Diego. Our trusty photographers and videographers, Annette and Beth, also double as excellent drivers. Follow their week-long journey at their beautiful and funny blog.

New Office Hounds

I've been remiss in keeping this blog up to date, but I've been busy with the newest members to the WomanTours team: Harley and Jennie. Their orientation has gone pretty smoothly, despite a couple accidents. We're all learning as we go. I've been spending a lot of time walking in the park, which is good. With our third month of snow underway, it's been hard to get out much on my bike.

Working out in the Winter

It’s a wintry 8 degrees outside as I write this inside, just before heading out to the gym. It can take some motivation and discipline to get out into the weather, but with these few tips, your winter workouts can be more enjoyable.

Whether you’re planning to do some skiing or take a spinning class, it’s especially important to layer your clothes this time of year. You’ll always start out cold, but you’ll probably warm up quickly. Wear two thin layers instead of one thick one, so you can always take one off if needed. Wear tops with zippers down the front. You’ll be able to quickly unzip to let your hot air out and the cool outside are in. If you’ll be outside, get a windbreaker with zippers down the underarms. They’re great for helping you regulate your temperature. And remember your extremities. Keep your head, hands and ankles covered.

Even if I’m just going to the gym, I find I need to layer. You never know if they’re going to be overcompensating for the cold wind outside by blasting the heat inside. If you go dressed in layers, you’ll be prepared to strip one off to stay comfortable. If it happens to be an off-time and the gym is empty, the room can feel unusually cold and drafty. Dress in layers and you’ll always be prepared.

The second tip is to stay hydrated. You need to drink more than you think you need to this time of year. You may not realize how much you’re sweating under all those layers. Winter air is drier, inside or out, than it is in the warmer seasons. Becoming dehydrated only zaps your energy, so drink before you’re thirsty. You’ll get more out of your workout by downing that extra glass of water.

The final tip is to find a workout buddy or two. If I have a friend meeting me at the start, I know I can’t back out of the run just because it’s 20 degrees outside. If none of your friends likes to work out, then set up a date for coffee at the café next door to your gym. Tell a friend you’ll meet her there after your workout. You’d never have the nerve to show up without having worked out first!

Or consider getting a personal trainer. In addition to being a great motivator, they can teach you a lot about keeping fit and injury-free. They’re not just for Lance. I discovered they’re not nearly as expensive as I feared, and I started meeting with one this winter. She shows me new exercises and makes weightlifting fun. Even if I have to go a couple weeks between sessions, just knowing that I’ll be seeing her again inspires me to stay on track.

Lastly, try introducing a friend to a new sport. Take a snowboard lesson or join a masters swim class together. Borrow every workout tape at your local library and vote on the funniest one together. Resolve to help show someone the ropes of your favorite activity, and you may never have to work out alone again. Before you know it, spring will be here!

Best Bicycling Rain Jackets

When it's 5 degrees outside and the ground is covered in snow, what's a girl to do but dream about biking? And shop!

All 4 of us in the WomanTours office took the advice of the women on our Underground Railroad tour last spring. After cycling through hurricane rains, they compared all the different jackets they'd each worn. The Showers Pass Elite was declared the best rain jacket available.

We've each purchased our own. We can't personally vouch for its rain-effectiveness yet, but we know there's no better recommendation than from our cross-country cyclists. We can only say they look and feel good - don't you think? We'll be testing them for ourselves as soon as the snow melts.

WomanTours Links

For an interview with me about WomanTours, check out the podcast on the Terry Bicycles website.

For some unsolicited reviews about our tours, read the
Team Estrogen Forum
and the Live Journal Q&A.